As a parent in urban India, you are constantly torn between difficult choices. Right from education to nutrition, you are expected to make a host of decisions that will impact their present and future. Further, with so many options available across a wide spectrum, it is never easy to narrow down your options.
In fact, when it comes to nutrition, the organic and packaged preservative-free categories seem to overwhelm us with a wide array of products. Interestingly, one of the most overlooked products is good old drinking water. Yes, that’s right. Drinking water or mineral water is one of the most neglected elements. This is because traditionally, we have taken drinking water or mineral water for granted. Besides, research around the role of minerals in water is fairly new as compared to research around various food-related nutrients such as vitamins and so on.
Mineral water and good health
However, today, there is enough water that mineral water or drinking water with added minerals is extremely important for children’s steady growth and good health. This is because unlike tap water, which you purify at home, packaged mineral water comes with 21 essential minerals in adequate quantities. This is important when you consider that not just less quantities, but excess quantities of minerals can also impact your child’s health negatively.
When consumed regularly, mineral water aids variously bodily functions, and builds immunity among children. We all know the importance of minerals such as calcium when it comes to growing children. Since it is best absorbed when consumed in drinking water as compared to foods or supplements, such mineral water is almost an essential product for those are serious about meeting their children’s nutrition needs.
Best mineral water brands
Of course, it is important to not make any assumptions when it comes to mineral water, especially packaged mineral water. Remember, not all packaged drinking water comes with added minerals. Hence, you need to look out for brands that specifically communicate about the presence of minerals in their water, as well as the safety of processed deployed to ensure the same.
This goes a long way in building a nutrition product that is consistently safe, and gives guaranteed health benefits. For instance, brands such as Bisleri invest in a 10-step purification process before they add minerals to their drinking water. Further, they adhere to certain quality benchmarks, which lets you be assured of every drop being safe, pure, and healthy, even for extremely young children.
Buying mineral water
Of course, you are familiar with buying mineral water. However, unlike the times when you opt for over-the-counter mineral water for travelling purposes or so, buying mineral water for regular consumption requires you to adopt some best practices. This is because it can really take out any hassles associated with ordering, and ensure that you have a safe and seamless mineral water buying experience.
First of all, consider buying mineral water online directly from the brand’s website. This can go a long way in guaranteeing an authentic experience. Eliminating middlemen can be a highly effective way to protecting your mineral water bottles or cans from getting tampered. Additionally, it gives you access to the entire range of size variants since there is no limited stock or inventory in an online store.
But before you go and place your mineral water order online, make sure you calculate your family’s mineral water requirement. This will help you in placing the requisite order so you don’t have to make last minute orders or find yourself out of stock before the next delivery comes through.
Lastly, make sure you opt for online payment over COD since it is a lot more convenient, contactless, and allows you to track your mineral water expenses over months and years, easily.
The way ahead
While planning for your children’s nutrition needs, make sure to factor in the role of mineral water. Accordingly, allocate a budget towards packaged drinking water with added minerals. Further, if you stay in India’s top cities, you can opt for online mineral water delivery, straight from the brand’s warehouse to your doorstep.
While choosing a mineral water brand, make sure you opt for a brand that is invested in state-of-the-art processes and adheres to standard quality benchmarks. This will ensure you are opting for a high-quality nutrition product and are able to give your children the essential minerals they deserve for their growth and health.
Finally, given the role that minerals and mineral water play with regards to your health, it is advisable that you get your entire family to shift from tap water to mineral water.
